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In my practice I find that clients rush through their skincare regimen because it is another thing on the ‘to-do’ list. This approach will leave you in your fight or flight mode aka your sympathetic nervous system. The brain is wired to find what is wrong and correct. This mindset will eventually lead to burn out and avoidance. https://images.squarespace-cdn.com/content/v1/615b88984f115a5cab831d14/1634026201898-FZ3JNDMT2BQCSJ3L5CNC/RestingWitchFacials-2020-0062.jpg Blog - Skincare Ritual - Here are my best tips to create mindful supportive skincare rituals that take less than seven minutes in the morning & evening: https://images.squarespace-cdn.com/content/v1/615b88984f115a5cab831d14/1634026227014-AU7KL93UJUYP8GCC88OK/RestingWitchFacials-2020-0100.jpg Blog - Skincare Ritual - Creating a new habit is better if you look to it as a reward for yourself for all that you do in a day: “I _______ plan to tend to myself by doing my skin ritual each morning and evening. 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